Live In Overflow
We can “Live in Overflow” by keeping the four tanks of our lives replenished regularly.
Text: Psalm 23:5
1 A Psalm of David. The LORD is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever. —Psalms 23:1-6 (KJV - King James Version)20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us, —Ephesians 3:20 (KJV - King James Version)
5You prepare a table before me in the presence of my enemies; You have anointed my head with oil; My cup overflows. —Psalms 23:5 (NASB - New American Standard Bible)
FUEL TRUCKS
We are not supposed to be running on empty all the time.
Not only is it unsafe for us spiritually, but we are not able to pour out from abundance and so physically, mentally and emotionally it drains us even more!!
LIFE’S FOUR TANKS
THE
TANK
The Spiritual Tank (You & God)
Spiritual Tank - HOW IS YOUR RELATIONSHIP WITH GOD?
- Our spiritual tank is our connection with God - prayer, worship, and His Word.
- We should make time for spiritual disciplines like prayer, fasting, and meditation on God’s Word
- (Psalm 1:1-3) - Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. 2 But his delight is in the law of the Lord; and in his law doth he meditate day and night. 3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.
- Too often this is all church people want to talk about. As if just praying and reading the Bible more will fix everything. Yes, we should make time for these things - but not because we HAVE to - we need to see REST and SABBATH as God’s Gift to US!
PRACTICAL WAYS TO FILL OUR SPIRITUAL TANK
Prayer
Reading and Meditating on Scripture
Worship
Fasting
Service and Good Works
Fellowship with Other Believers
Confession and Repentance
Giving and Generosity
Teaching and Discipleship
THE
TANK
The Emotional Tank (You & Others)
Emotional Tank - HOW ARE YOUR RELATIONSHIPS WITH OTHERS?
- Our feelings, relationships, and inner peace.
- Emotional health is deeply connected to spiritual health, as our feelings and relationships can significantly impact our spiritual lives and vice versa.
- We need healthy relationships and meaningful emotional connections.
- Jesus to His disciples (John 13:34-35) - 34 A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another. 35 By this shall all men know that ye are my disciples, if ye have love one to another.
- How do we manage our emotions and maintain peace?
- (Philippians 4:6-7) - 6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
- We need healthy relationships, self-awareness, and we need to learn how to manage stress and our emotions. We can do this through counseling, hobbies, and forgiveness.
PRACTICAL WAYS TO FILL UP THE EMOTIONAL TANK
Cultivate Strong Relationships
Engage in Regular Self-Reflection
Practice Forgiveness
Develop Emotional Awareness
Seek Support When Needed
Pursue Hobbies and Interests
Maintain a Work-Life Balance
Volunteer
THE
TANK
The Mental Tank (Your Feelings About You)
Mental Tank - HOW DO YOU FEEL ABOUT YOURSELF?
- Our mental tank is our intellect, thoughts, and mental pursuits.
- What are you THINKING about? As a man thinketh…or reasons in his heart (mind)…so is he.
- We can renew our minds through study, learning, and creative adventures.
- (Romans 12:2) - 2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
- We should engage in continuous learning, creative pursuits, and healthy problem-solving activities.
- If we want to have a sharp mind and be mentally healthy we need to learn to rest and digitally detox.
PRACTICAL WAYS TO FILL OUR MENTAL TANK:
Continuous Learning
Creative Pursuits
Problem Solving Activities
Mindfulness and Meditation
Social Interaction
Healthy Lifestyle Choices
Professional Development
Digital Detox
Rest and Relaxation
THE
TANK
The Physical Tank (You & God’s Temple)
Physical Tank - HOW ARE YOU TREATING GOD’S TEMPLE (Your Body)?
- The necessity of rest, proper nutrition, and exercise.
- How do we treat our bodies as temples of the Holy Spirit?
- 1 Corinthians 6:19-20) - 19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
- Physical care in daily routines.
PRACTICAL WAYS TO FILL OUR PHYSICAL TANK:
Regular Physical Exercise
Proper Nutrition
Adequate Rest and Sleep
Routine Medical Check-ups
Stress Management
Limit Harmful Substances
Ergonomics and Posture
Outdoor Activities
What will it take to live in OVERFLOW?
Balance and Rest!
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