Big Idea: Healing from trauma begins with acknowledging the pain, recognizing God’s presence, and standing on His promises—moving us from being trapped by trauma to triumphing over it.
If we are going to thrive in relationships, we must learn to confront and heal from the trauma that tries to hijack our hearts and isolate our souls:
1. Acknowledge the
: Healing starts in the light
Ruth 1:1-5 - Naomi lost her husband and sons, facing overwhelming grief and uncertainty.
•••
- You are
- You are
- Be
2. Acknowledge God’s
: You are not alone
Psalm 13:1-2 - “How long, Lord? Will you forget me forever?…”
Psalm 13:5-6 - “But I trust in your unfailing love…”
Ruth 1:20-21 - “Don’t call me Naomi… the Almighty has made my life very bitter…”
•••
- The Holy Spirit is our
- God is not
- Naomi didn’t stay in isolation—healing happens in
- Jesus endured
3. Acknowledge God’s
: Let His Word reshape your perspective
Psalm 147:3 - “He heals the brokenhearted and binds up their wounds.”
Jeremiah 30:17 - “I will restore you to health and heal your wounds…”
John 14:27 - “Peace I leave with you; my peace I give you…”
Matthew 11:28 - “Come to me, all who labor and are heavy laden…”
Romans 8:1 - “There is therefore now no condemnation for those who are in Christ Jesus.”
•••
- His promises are true,
- Stand on His
- God’s promises lead to true
Reflection Questions:
- Past Wounds – What past wounds or experiences have you been avoiding, and how might bringing them into the light lead to healing?
- God’s Presence – How does acknowledging God’s presence in your pain change the way you process difficult emotions?
- Lamenting – What does biblical lamenting look like in your own life? How can you practice grieving and worshiping simultaneously?
- God’s Promises – Which promise of God speaks most directly to your current struggles, and how can you hold onto it daily?
- Community – In what ways can you engage with a supportive community to aid your healing process, rather than isolating yourself?