Elements Of Running - The Mental Game
Run Your Race: Part Four
Pastor Joanna Walker
Part of Dr. Joanna Walker
February 5, 2023

Part One-Removing the Weights

Part Two-Training, Preparation

Part Three- Fueling Your Run

Theme Scriptures:

I Corinthians 9:24-27 NKJV

“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.”

Ephesians 3:20-21 NKJV

“Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.”

Hebrews 12:1-2 NKJV

“Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.”

She Believed She Could, So She Did!

Matthew 9:19-21(NKJV) 19 So Jesus arose and followed him, and so did His disciples.
20 And suddenly, a woman who had a flow of blood for twelve years came from behind and touched the hem of His garment. 21 For she said to herself, “If only I may touch His garment, I shall be made well.”

Mark 9:17-29(NKJV) 17 Then one of the crowd answered and said, “Teacher, I brought You my son, who has a mute spirit. 18 And wherever it seizes him, it throws him down; he foams at the mouth, gnashes his teeth, and becomes rigid. So I spoke to Your disciples, that they should cast it out, but they could not.” 19 He answered him and said, “O faithless generation, how long shall I be with you? How long shall I bear with you? Bring him to Me.” 20 Then they brought him to Him. And when he saw Him, immediately the spirit convulsed him, and he fell on the ground and wallowed, foaming at the mouth. 21 So He asked his father, “How long has this been happening to him?”
And he said, “From childhood. 22 And often he has thrown him both into the fire and into the water to destroy him. But if You can do anything, have compassion on us and help us.”
23 Jesus said to him, “If you can believe, all things are possible to him who believes.”
24 Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!” 25 When Jesus saw that the people came running together, He rebuked the unclean spirit, saying to it, “Deaf and dumb spirit, I command you, come out of him and enter him no more!” 26 Then the spirit cried out, convulsed him greatly, and came out of him. And he became as one dead, so that many said, “He is dead.” 27 But Jesus took him by the hand and lifted him up, and he arose. 28 And when He had come into the house, His disciples asked Him privately, “Why could we not cast it out?” 29 So He said to them, “This kind can come out by nothing but prayer and fasting.”

What Do You Believe?

Mark 11:20-24(NKJV)

20 Now in the morning, as they passed by, they saw the fig tree dried up from the roots. 21 And Peter, remembering, said to Him, “Rabbi, look! The fig tree which You cursed has withered away.”
22 So Jesus answered and said to them, “Have faith in God. 23 For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. 24 Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. 25 “And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses.

Out of the Abundance of the Heart

Luke 6:44-45(NKJV)

44 For every tree is known by its own fruit. For men do not gather figs from thorns, nor do they gather grapes from a bramble bush. 45 A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.

What Do You Say?

Matthew 12:36-37(NKJV)

36 But I say to you that for every idle word men may speak, they will give account of it in the day of judgment. 37 For by your words you will be justified, and by your words you will be condemned.”

Head Talk

Proverbs 6:2(NKJV)

You are snared by the words of your mouth; You are taken by the words of your mouth.


I Can Do Hard Things
1. Posture - head, shoulders, lean, back
2. Breathing
3. Heart Rate
4. Arm Swing
5. Checking for sharp pain
6. Learn to be Comfortable with being Uncomfortable**