Keystone Habits
“2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” - Romans 12:2
THREE RINGS OF BEHAVIOR CHANGE:
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
HOW TO CHANGE YOUR IDENTITY:
- Decide the type of person you want to be.
- Prove it to yourself and others with small wins.
29 “Learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” - Matthew 11:29
It’s important where you aim. Being just a little bit off can lead you far off the path!
The best way to change your identity to be more like Christ is by practicing keystone habits.
The definition of a habit is “a regular tendency or practice, especially one that is hard to give up.”
KEYSTONE HABIT:
A keystone habit is “a habit that people introduce into their lives that unintentionally carry over into other aspects of their lives.”
KEYSTONE HABITS IN OUR LIVES:
1. Exercising regularly.
2. Making your bed every morning.
3. Flossing your teeth.
If you are a believer, your keystone habits should reinforce your identity in Christ.
“7 Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly.” - 1 Timothy 4:7
JESUS SPENT HIS LIFE:
1. Committing to Community
2. Studying Scripture
3. Prioritizing Prayer
4. Seeking Solitude
5. Choosing Church
11 “And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.” - Romans 8:11