So many Christians exhibit signs that their souls are tired, anxious, and even joyless. Maybe you are one of those Christians that need some refreshment for your soul.

How have you seen or experienced weariness in your soul recently?

So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. —2 Corinthians 4:16 (ESV)

Is your soul being renewed “day by day”? What does that look like if so?

Is it well with my soul?

What are some ways our culture has normalized a way of life that is toxic to our souls?

My soul thirsts for God, for the living God. When can I go and meet with God? —Psalm 42:2 (NIV)

Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. —Matthew 11:28–29 (NLT)

What wisdom do you see in these two scriptures?

Is my soul undernourished?

Much of the damage of our souls is self inflicted.

Can your current “diet” sustain a healthy soul?

The law of the LORD is perfect, refreshing the soul. —Psalm 19:7 (NIV)

What is this passage saying about how to nourish your soul?

Is my soul overanxious?

What is one thing your are anxious about right now?

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. 7 Cast all your anxiety on him because he cares for you. —1 Peter 5:6–7 (NIV)

What does it mean to “cast all your anxiety on him”?

Am I willing to do what it takes to care for my soul?

You cannot have the life of Jesus without the lifestyle of Jesus.

What can you change this week to mimic more of the lifestyle of Jesus?